Experience System
Anonymized practitioner material — cleaned, classified, structured.
Status: seeded from Chinese community sources (Tieba meditation forums via search index, 163.com teacher Q&A, Xinli001 Q&A, Baidu Health, Zhihu columns). All records paraphrased and anonymized; no usernames, no direct quotes without permission.
Current records — 31
| id | theme | confidence | page |
|---|---|---|---|
| EXP-001 | EXP-001: Falling Asleep in Guided Mindfulness Sessions | high | /experiences/exp-001-falling-asleep/ |
| EXP-002 | EXP-002: Warmth, Sweating, and a Turning Sensation in Early Sitting | high | /experiences/exp-002-warmth-rotation/ |
| EXP-003 | EXP-003: Two Months of Leg Pain and a Felt 'Filling' of the Abdomen | high | /experiences/exp-003-leg-pain-filling/ |
| EXP-004 | EXP-004: Emotional Material Surfacing as Stillness Deepens | low | /experiences/exp-004-emotional-surfacing/ |
| EXP-005 | EXP-005: Nighttime Body-Movement and Heat Sensations After Sitting | low | /experiences/exp-005-night-qi-movement/ |
| EXP-006 | EXP-006: Pins-and-Needles in the First Cross-Legged Session | medium | /experiences/exp-006-leg-numbness/ |
| EXP-007 | EXP-007: Belching, Passing Wind, and a Calmer Stomach in Sitting | medium | /experiences/exp-007-digestive-release/ |
| EXP-008 | EXP-008: The Breath That Seems to Stop on Its Own | low | /experiences/exp-008-breath-stopping/ |
| EXP-009 | EXP-009: Dissolving Into the Void — and the Teacher's Diagnosis | medium | /experiences/exp-009-dissolving-void/ |
| EXP-010 | EXP-010: The Beginner's Lotus Pain — and the Endurance Counsel | medium | /experiences/exp-010-lotus-pain/ |
| EXP-011 | EXP-011: Closing the Session — the Shougong Protocol and Forced Breathing | medium | /experiences/exp-011-shougong-protocol/ |
| EXP-012 | EXP-012: The Restless Body — Involuntary Movements, Phlegm, and the Lute-String Counsel | medium | /experiences/exp-012-restless-body/ |
| EXP-013 | EXP-013: The Boundary Question — A Buddhist Teacher Draws the Line Against Daoist Visualization | medium | /experiences/exp-013-buddhist-daoist-boundary/ |
| EXP-014 | EXP-014: The Double-Lotus Doctrine — One Teacher's Complete Physiology of Sitting | medium | /experiences/exp-014-double-lotus-doctrine/ |
| EXP-015 | EXP-015: Heat, Sweat, and the Two Kinds of Inner Motion — One Teacher's Map of Sitting's Bodily Responses | medium | /experiences/exp-015-heat-sweat-qi/ |
| EXP-016 | EXP-016: What Is Concentration? One Teacher's Map of the Nine Dhyānas | medium | /experiences/exp-016-nine-dhyanas-map/ |
| EXP-017 | EXP-017: Why He Began: The Teacher's Own Account of the Path | medium | /experiences/exp-017-why-he-began/ |
| EXP-018 | EXP-018: From Half-Lotus to Full: The Teacher's Method and Its Costs | medium | /experiences/exp-018-halflotus-to-full-lotus/ |
| EXP-019 | EXP-019: The Body's Problems, One Remedy | medium | /experiences/exp-019-one-remedy-body/ |
| EXP-020 | EXP-020: 'That Wasn't First Dhyāna' — the False Alarm and the Gate | medium | /experiences/exp-020-false-first-dhyana/ |
| EXP-021 | EXP-021: 864 Prostrations and the Channel Circuit | medium | /experiences/exp-021-prostrations-channel-circuit/ |
| EXP-022 | EXP-022: 'It's All Theatre' — the Skeptic, the Deep Concentration Fear, and Yoga's Ceiling | medium | /experiences/exp-022-its-all-theatre/ |
| EXP-023 | EXP-023: Breathing Is the Key — the All-Day Breath and the 4-to-6 Standard | medium | /experiences/exp-023-breath-is-the-key/ |
| EXP-024 | EXP-024: Standing Post, Sitting Lotus — the Habit Seeds That Surface and the Legs That Alternate | medium | /experiences/exp-024-standing-and-sitting/ |
| EXP-025 | Lying Down Practice, and the Innovation Question | — | /experiences/exp-025-lying-down-innovation/ |
| EXP-026 | The Diet Gate: Meat and the First Step | — | /experiences/exp-026-diet-gate/ |
| EXP-027 | Finding a Teacher | — | /experiences/exp-027-finding-a-teacher/ |
| EXP-028 | Abdominal Breathing | — | /experiences/exp-028-abdominal-breathing/ |
| EXP-029 | The Human Body | — | /experiences/exp-029-the-human-body/ |
| EXP-030 | The Pain Ledger | — | /experiences/exp-030-the-pain-ledger/ |
| EXP-031 | The Lotus Posture Chapter | — | /experiences/exp-031-lotus-posture-chapter/ |
Privacy rules
Every record is paraphrased and anonymized before entry: no usernames, no locations, no direct quotes without permission. Missing fields are recorded as "Not reported" — never filled in.
Three-layer interpretation
Each record carries practitioner / traditional / alternative interpretations kept strictly separate; confidence is graded high (direct long report), medium (community article), low (short snapshot material).