Experience Patterns

Recurring phenomena across independent anonymized reports — 3 patterns.

id	phenomenon	reports	evidence basis	page
drowsiness-vs-stillness	Drowsiness (昏沉) during sitting, and uncertainty about whether it is stillness (入静)	1	practitioner-reports-only	/patterns/drowsiness-vs-stillness/
leg-numbness-pain	Leg numbness, pins-and-needles, and pain in cross-legged sitting, with contradictory community advice about endurance	2	partially-researched	/patterns/leg-numbness-pain/
warmth-and-qi-sensations	Warmth, sweating, tingling, and felt qi movement during or after seated practice	2	partially-researched	/patterns/warmth-and-qi-sensations/

Language discipline: "recurring reports in the practitioner archive" — never "scientifically proven" unless actual research supports it. Evidence basis is graded conservatively: partially-researched only when adjacent research exists in a weak sense; practitioner-reports-only otherwise.